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Servicing the ​Toronto Area

Since 2013

The DOula

That Could

“nurturing the whole You: From Pregnancy Glow to Postpartum Growth”

Learn more

About Karla

My path to becoming a doula began with the birth of my first child. It was a beautiful experience, one that unfolded just as I had hoped and planned. Many called me lucky, but I knew that luck was only a small part of it. Preparation played a pivotal role. Despite the unpredictability of childbirth, I firmly believe that a positive experience begins with thorough preparation.

As I shared my story, I realized my passion for childbirth extended beyond my experience. I wanted to empower others on their journey and help them prepare physically, mentally, and emotionally. This realization was the seed that grew into my doula career.


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With dedication and a deep-seated desire to support ​expectant and new parents, I pursued official ​certification as a doula. My approach is holistic, ​recognizing that wellness transcends medical care and ​encompasses the entire human experience during ​pregnancy and postpartum. This is why my packages go ​beyond prenatal or postnatal visits; they are week-to-​week preparation and support designed to offer ​continuum support


My background in Health Science allows me to blend ​compassionate, nurturing support with evidence-based ​practices. I consider all aspects of well-being — mental, ​physical, and social — to provide care that respects and ​responds to your unique needs.


Doula Massaging Pregnant Woman at Home

I am a member of the Association of Ontario Doulas. I am a Certified childbirth educator, hypnobirthing ​practitioner, certified Sleep Educator and a member of the Association of Professional Sleep Consultants and the ​Sleep Research Association. I have completed a newborn Baby Care Specialization at The University of Colorado ​and hold a Nutrition and Lifestyle in Pregnancy and Postpartum certification from the Ludwig-Maximilians-​Universität München

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Consultations

Our most popular virtual service

A positive pregnancy and birthing experience is not a matter of luck; rather, it is determined by preparation.


Unlock a positive birthing experience with our 1-hour Doula Consultation. Dive into personalized guidance, where I will answer all your burning questions, craft a tailored birth plan, teach you how to use it and share invaluable techniques for comfort, breathing, and optimal positioning during labour.

To book a time, click on the link below, choose an available day, and pay the invoice. You will receive the link to our videoconference in your email. It’s that easy!

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Pregnant Woman Having Massage in a Spa
Pregnant Woman Having Massage in a Spa

Birth Packages

I Could Birth Doula BASIC

  • Complimentary Meet t & Greet
  • 1-hour prenatal visit.
  • In-person support starts in active ​labour and extends until after birth
  • 1 hour after birth.
  • On call 24/7 after week 37.
  • 1 Postpartum visit
  • Ideal for previous clients or ​experienced expecting parents.
  • 15% off on any sleep package in The ​Sleep Consultant That Could.



I Could Birth Doula ESSENTIAL

  • Complimentary Meet & Greet
  • 2 Prenatal visits (2 hours each)
  • In-person support through labour and ​birth
  • 2 hours after birth.
  • Unlimited text, emails and calls from 9 am ​to 5 pm M-F.
  • On call 24/7 after week 37.
  • 2 in-home visits postpartum (1 hour each)
  • Hypnobirthing, aromatherapy, fitness and ​nutritional guidance, newborn sleep ​foundations. Postpartum Planner and ​Newborn Sleep Guide.
  • MaMa’s Postpartum recovery Kit.
  • 20% off on any sleep package in The Sleep ​Consultant That Could.


I Could Birth Doula PREMIUM

  • Complimentary Meet t & Greet
  • 2 Prenatal visits ( 2 hours each)
  • In-person support through labour and ​birth
  • 2 hours after birth.
  • Unlimited text, emails and calls from 9 am ​to 5 pm M-F.
  • On call 24/7 after week 37.
  • 2 in-home visits postpartum (1h)
  • Hypnobirthing, aromatherapy, fitness and ​nutritional guidance, newborn sleep ​foundations. Postpartum Planner and ​Newborn Sleep Guide.
  • MaMa’s Postpartum Recovery Kit.
  • 25% off on any sleep package in The Sleep ​Consultant That Could
  • 24 hours of postpartum Support at home ​(to be used within 12 weeks).


Pregnant Woman Having Massage in a Spa
Pregnant Woman Having Massage in a Spa

Postpartum Packages

I Could POSTPARTUM Doula

  • Complimentary Meet t & Greet
  • Hands-on support.
  • Infant care basics.
  • Infant feeding guidance.
  • Lactation Guidance.
  • Help with siblings
  • Postpartum nutrition guidance and ​meal prep
  • Fitness guidance for recovery
  • Referrals to resources in your ​community.
  • Includes Independent Sleep ​Foundations.
  • 25% off on any sleep package in
  • The Sleep Consultant That Could.
  • Postpartum Planner
  • Newborn Sleep Guide


I Could SLEEP Doula Support

  • Overnight Support
  • 8 or 10 hours shifts
  • Baby care
  • Feeding/ Breastfeeding support
  • Detailed log of baby’s feedings and sleep
  • Postpartum Planner
  • Newborn Sleep Guide.


Postpartum Support Rates

*DAY HOURS:

  • 4-19 hours: CAD 40
  • 20-39 hours: CAD 38
  • 40+hours: CAD 35


overnight Shift:

  • CAD 320 per night (11 pm-7 am)









*Have something else in mind? We can customize your plan, call for a discovery call

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In-Person or Online

Workshops

Hypnobirthing

Newborn care

Childbirth education

Pre and postnatal fitness

facilitations

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The Doula

That Could

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HYPNOBIRTHING

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At home: CAD 275

Online : CAD 245


+HST

+HST

5 sessions|1.5 hours

Includes prints, book and audios

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Newborn care

In Person: CAD 105

Online: CAD 75

+HST

+HST

Includes prints, book and audios

1 session|2 hours

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  • Baby Care basics: Bathing, Clothing, diapering options
  • Breastfeeding education
  • Baby wearing
  • Recognizing signs of illness
  • Infant CPR
  • Baby Sleep


  • Physiology of Pregnancy
  • Making a birth plan
  • Stages and phases of labour
  • Transforming pain into effective progress
  • Labour and birthing positions
  • Medical Interventions and Cesarean Birth
  • The After birth
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Chilbirth

Education

CHILDBIRTH

EDUCATION

+HST

In Person: CAD 105

Online: CAD 75

+HST

Includes prints, book and audios

1 session|2 hours

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Infant Sleep

Education

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Prenatal yoga for pregnant women The role of exercise in preparing for labor and delivery, giving birth, including the benefits of pelvic floor exercises.
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Pre and Postnatal Fitness

Online: CAD 150/month +HST 3x week x 45min

In-person coaching: Please contact for pricing

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Chat with Me

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Email

Email

thedoulathatcould@gmail.com

thedoulathatcould@gmail.com

Telephone

Telephone

289.838.4048

289.838.4048

Website

Website

Book a free discovery call HERE

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